Your Life: World of Difference ; How You Can Tuck in to Tasty Treats and Still Beat the Bulge
Sunday Mercury › January 27, 2008
Linked as:
Summary
JANUARY is the most depressing time of year. The pounds that disappeared from your wallet now seem to have appeared on your waistline instead.
You want to go out to make yourself feel better but are worried it will only worsen that post-Christmas spread.See the full content of this document
Extract
Your Life: World of Difference ; How You Can Tuck in to Tasty Treats and Still Beat the Bulge
Yet you don't need to become a social outcast in order to get back into your jeans in time for Easter.
Healthy eating is all about making the right menu choices and asking questions, according to Midland nutritionist Pat Cripps."Ask questions when you order food in a restaurant, as sauces can hide lots of butter, particularly curries and lasagnes," says Pat, a food safety officer for Solihull Council...See the full content of this document
Sponsored links
