The Mag Food: Now It's Time to Get Moving ; It's Week Two of Our Four-Week X-Plan Programme and We Show You How to Get Fit Through Body-Toning Exercises. Lifestyle Editor Zoe Chamberlain Reports.
Sunday Mercury › January 05, 2004
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Summary
IT'S week two of The X-Plan programme -but if you've only just joined us, don't worry. There's still time to shed those excess Christmas pounds!
For those who started the plan last week -well done, you're well on your way to losing a stone in just 28 days.See the full content of this document
Extract
The Mag Food: Now It's Time to Get Moving ; It's Week Two of Our Four-Week X-Plan Programme and We Show You How to Get Fit Through Body-Toning Exercises. Lifestyle Editor Zoe Chamberlain Reports.
The X-Plan is a triple-action approach combining fat-burning exercise, body-toning and a 28-day meal plan.
Here's an insight into how to tackle the fitness side of the cour...See the full content of this document
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