Zach Shows the Way to a Healthy Diet ; Hands-On Experience of Healthy Cooking

Summary

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THEY say the best way to a person's heart is through their stomach.

It's week five of our How to Be a Happy Family series - and this week we're bringing you lots of tips on how to have harmonious dinner times in your home.

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Extract

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Zach Shows the Way to a Healthy Diet ; Hands-On Experience of Healthy Cooking

Good eating habits start early, so little wonder Zach Mason has great fun at dinner time, thanks to his mum Becky.

She decided when she weaned him at five and a half months that she wanted to cook everything for him from scratch rather than giving him food from a jar.

As a result of this, and the fact he eats his meals with his parents, Zach has always been a really good eater.

"I'm always on a diet," says Becky, 28 and from Worcester.

"I didn't want Zach to grow up like that.

"I've given him every fruit and vegetable...

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